Jesse Strong 10000m row
10,000
Meters
43:20.3
Time
2:10.0
Pace
610
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 141 |
October 26, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.3 | 10,000 | 2:10.0 | 159 | 848 | 19 | 145 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 20 | 137 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 20 | 125 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 20 | 146 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 21 | 150 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 20 | 149 |
| 4:20.0 | 6,000 | 2:10.0 | 159 | 848 | 20 | 153 |
| 4:19.7 | 7,000 | 2:09.8 | 160 | 850 | 20 | 149 |
| 4:19.9 | 8,000 | 2:09.9 | 159 | 848 | 19 | 149 |
| 4:20.6 | 9,000 | 2:10.3 | 158 | 844 | 20 | 149 |
| 4:20.3 | 10,000 | 2:10.1 | 159 | 846 | 19 | 149 |
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Workout Graph
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