Jesse Strong v500m/2:00r...8 row
4,000
Meters
13:14.0
Time
1:39.2
Pace
334
Calories
187
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 29:14.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 126 |
October 28, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.0 | 4,000 | 1:39.2 | 358 | 1532 | 31 | 187 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | 177 | |
| r: 2:00 | 46 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 184 | |
| r: 2:00 | 31 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | 187 | |
| r: 2:00 | 41 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 31 | 189 | |
| r: 2:00 | 26 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 33 | 191 | |
| r: 2:00 | 60 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 33 | 192 | |
| r: 2:00 | 46 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | 192 | |
| r: 2:00 | 52 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | 191 | |
| r: 2:00 | 15 | ||||||
| r317 |
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Workout Graph
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