Jesse Strong 500m row
500
Meters
1:30.0
Time
1:30.0
Pace
46
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 39 |
| Stroke Count | 60 |
| Drag Factor | 150 |
October 28, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 39 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 37 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 40 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1898 | 40 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 45 |
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