Jesse Strong v3:00/2:00r...5 row
5,188
Meters
19:00.0
Time
1:49.8
Pace
380
Calories
180
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 29:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 128 |
October 30, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,188 | 1:49.8 | 264 | 1208 | 25 | 180 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | 169 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 25 | 181 | |
| r: 2:00 | 75 | ||||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 26 | 182 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 25 | 184 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 25 | 184 | |
| r: 2:00 | 21 | ||||||
| r242 |
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Workout Graph
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