Jesse Strong 21:03 row
4,868
Meters
21:03.8
Time
2:09.8
Pace
295
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 123 |
October 30, 2025 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.8 | 4,868 | 2:09.8 | 160 | 850 | 20 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 |
| 21:03.7 | 241 | 2:12.1 | 152 | 821 | 19 |
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Workout Graph
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