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Jesse Strong v0:45/0:45r...20 row

4,633

Meters

15:00.0

Time

1:37.1

Pace

409

Calories

Rest Distance732
Rest Time15:00.0
Overall Distance5,365
Overall Time30:00.0
Average Watts382
Calories Per Hour1614
Stroke Rate32
Stroke Count490
Drag Factor135

November 03, 2025 10:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,633 1:37.1 382 1614 32
0:45.0 231 1:37.4 379 1603 31
r: 0:45 27
0:45.0 231 1:37.4 379 1603 32
r: 0:45 31
0:45.0 231 1:37.4 379 1603 31
r: 0:45 29
0:45.0 231 1:37.4 379 1603 32
r: 0:45 31
0:45.0 231 1:37.4 379 1603 32
r: 0:45 30
0:45.0 231 1:37.4 379 1603 32
r: 0:45 43
0:45.0 231 1:37.4 379 1603 32
r: 0:45 46
0:45.0 231 1:37.4 379 1603 32
r: 0:45 44
0:45.0 231 1:37.4 379 1603 33
r: 0:45 37
0:45.0 231 1:37.4 379 1603 32
r: 0:45 41
0:45.0 231 1:37.4 379 1603 32
r: 0:45 51
0:45.0 231 1:37.4 379 1603 33
r: 0:45 36
0:45.0 231 1:37.4 379 1603 32
r: 0:45 41
0:45.0 231 1:37.4 379 1603 33
r: 0:45 46
0:45.0 231 1:37.4 379 1603 33
r: 0:45 40
0:45.0 231 1:37.4 379 1603 33
r: 0:45 34
0:45.0 231 1:37.4 379 1603 33
r: 0:45 41
0:45.0 232 1:36.9 384 1620 33
r: 0:45 37
0:45.0 232 1:36.9 384 1620 33
r: 0:45 27
0:45.0 238 1:34.5 414 1725 37
r: 0:45 20
r732

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Workout Graph

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