Jesse Strong 5x500m/2:00r row
2,500
Meters
9:07.5
Time
1:49.5
Pace
182
Calories
170
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,726 |
| Overall Time | 19:07.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 120 |
November 03, 2025 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,500 | 1:49.5 | 267 | 1217 | 24 | 170 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | 163 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | 168 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | 173 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | 174 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | 174 |
| r226 |
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Workout Graph
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