Jesse Strong v0:45/0:45r...2 row
459
Meters
1:30.0
Time
1:38.0
Pace
38
Calories
117
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 528 |
| Overall Time | 3:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 31 |
| Stroke Count | 47 |
| Drag Factor | 125 |
November 03, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 31 | 117 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 31 | 65 | |
| r: 0:45 | 48 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | 170 | |
| r: 0:45 | 21 | ||||||
| r69 |
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Workout Graph
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