Jesse Strong v0:45/0:45r...10 row
2,302
Meters
7:30.0
Time
1:37.7
Pace
190
Calories
176
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,696 |
| Overall Time | 15:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 136 |
November 03, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,302 | 1:37.7 | 375 | 1590 | 31 | 176 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 31 | 121 | |
| r: 0:45 | 37 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 31 | 165 | |
| r: 0:45 | 39 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | 177 | |
| r: 0:45 | 45 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | 180 | |
| r: 0:45 | 41 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | 183 | |
| r: 0:45 | 41 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | 186 | |
| r: 0:45 | 42 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 31 | 188 | |
| r: 0:45 | 39 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | 189 | |
| r: 0:45 | 48 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | 190 | |
| r: 0:45 | 39 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 33 | 190 | |
| r: 0:45 | 23 | ||||||
| r394 |
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