Jesse Strong 21:24 row
5,003
Meters
21:24.2
Time
2:08.3
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 140 |
November 03, 2025 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.2 | 5,003 | 2:08.3 | 166 | 869 | 19 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 19 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 |
| 21:24.2 | 324 | 2:09.9 | 160 | 849 | 18 |
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Workout Graph
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