Jesse Strong 500m row
500
Meters
2:11.0
Time
2:11.0
Pace
28
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 128 |
November 06, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 20 | 133 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 24 | 115 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 18 | 134 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 23 | 141 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 18 | 137 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 18 | 138 |
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Workout Graph
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