Jesse Strong 5x1000m/0:15r row
5,000
Meters
20:49.2
Time
2:04.9
Pace
318
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,098 |
| Overall Time | 22:04.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 139 |
November 08, 2025 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 19 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 20 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 19 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 20 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 20 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 19 | |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.