Jesse Strong v500m/2:00r...5 row
3,500
Meters
11:54.3
Time
1:42.0
Pace
282
Calories
97
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 21:54.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 124 |
November 09, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.3 | 3,500 | 1:42.0 | 329 | 1433 | 31 | 97 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 33 | 117 | |
| r: 2:00 | 51 | ||||||
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 29 | 184 | |
| r: 2:00 | 33 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 31 | 187 | |
| r: 2:00 | 28 | ||||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 30 | 0 | |
| r: 2:00 | 32 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 33 | 0 | |
| r: 2:00 | 20 | ||||||
| r164 |
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Workout Graph
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