Jesse Strong 12x500m/0:25r row
6,000
Meters
24:58.9
Time
2:04.9
Pace
372
Calories
144
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 29:58.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 125 |
November 09, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 6,000 | 2:04.9 | 180 | 918 | 19 | 144 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 19 | 131 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 18 | 140 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 18 | 145 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 19 | 146 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 19 | 148 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 19 | 149 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 19 | 143 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 19 | 144 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 19 | 148 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 19 | 146 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 20 | 149 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 20 | 147 |
| r335 |
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Workout Graph
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