Jesse Strong v10:00/0:30r...8 row
9,422
Meters
37:29.7
Time
1:59.3
Pace
633
Calories
163
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 9,542 |
| Overall Time | 55:59.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 980 |
| Drag Factor | 125 |
November 15, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:29.7 | 9,422 | 1:59.3 | 206 | 1007 | 27 | 163 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 24 | 132 | |
| r: 0:30 | 10 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 29 | 170 | |
| r: 3:00 | 18 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 29 | 169 | |
| r: 3:00 | 19 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 28 | 170 | |
| r: 3:00 | 17 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 28 | 172 | |
| r: 3:00 | 20 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 29 | 173 | |
| r: 3:00 | 19 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 29 | 173 | |
| r: 3:00 | 17 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 151 | |
| r120 |
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Workout Graph
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