Jesse Strong v1:40/0:20r...10 row
4,792
Meters
16:40.0
Time
1:44.3
Pace
373
Calories
20
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,069 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 125 |
November 15, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,792 | 1:44.3 | 308 | 1360 | 29 | 20 | |
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 29 | 104 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 29 | 97 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 29 | 0 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 31 | 0 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 30 | 0 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 29 | 0 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 30 | 0 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 30 | 0 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 30 | 0 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 490 | 1:42.0 | 329 | 1433 | 30 | 0 | |
| r: 0:20 | 24 | ||||||
| r277 |
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Workout Graph
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