Jesse Strong 5x1000m/0:30r row
5,000
Meters
21:19.5
Time
2:07.9
Pace
310
Calories
135
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,082 |
| Overall Time | 23:49.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 123 |
November 16, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000 | 2:07.9 | 167 | 875 | 20 | 135 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 20 | 134 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 20 | 134 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 20 | 135 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 20 | 137 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 20 | 137 |
| r82 |
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Workout Graph
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