Jesse Strong v1:00/1:00r...7 row
4,642
Meters
16:00.0
Time
1:43.4
Pace
367
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 23:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 127 |
November 17, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,642 | 1:43.4 | 317 | 1389 | 30 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 30 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| r: 1:00 | 19 | |||||
| r232 |
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Workout Graph
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