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Jesse Strong v0:30/0:30r...20 row

3,187

Meters

10:00.0

Time

1:34.1

Pace

280

Calories

Rest Distance453
Rest Time13:30.0
Overall Distance3,640
Overall Time23:30.0
Average Watts420
Calories Per Hour1744
Stroke Rate38
Stroke Count386
Drag Factor126

November 21, 2025 19:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,187 1:34.1 420 1744 38
0:30.0 159 1:34.3 417 1734 38
r: 0:30 22
0:30.0 159 1:34.3 417 1734 36
r: 0:30 24
0:30.0 159 1:34.3 417 1734 38
r: 0:30 21
0:30.0 159 1:34.3 417 1734 36
r: 0:30 25
0:30.0 159 1:34.3 417 1734 38
r: 0:30 24
0:30.0 159 1:34.3 417 1734 36
r: 0:30 22
0:30.0 159 1:34.3 417 1734 38
r: 0:30 27
0:30.0 160 1:33.7 425 1761 38
r: 0:30 21
0:30.0 160 1:33.7 425 1761 38
r: 0:30 23
0:30.0 160 1:33.7 425 1761 40
r: 4:00 20
0:30.0 160 1:33.7 425 1761 38
r: 0:30 22
0:30.0 160 1:33.7 425 1761 38
r: 0:30 28
0:30.0 159 1:34.3 417 1734 38
r: 0:30 21
0:30.0 159 1:34.3 417 1734 38
r: 0:30 23
0:30.0 159 1:34.3 417 1734 42
r: 0:30 20
0:30.0 160 1:33.7 425 1761 40
r: 0:30 24
0:30.0 158 1:34.9 409 1707 42
r: 0:30 19
0:30.0 160 1:33.7 425 1761 40
r: 0:30 21
0:30.0 159 1:34.3 417 1734 40
r: 0:30 23
0:30.0 158 1:34.9 409 1707 40
r: 0:30 23
r453

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