Jesse Strong 8x200m/3:00r row
1,600
Meters
4:41.7
Time
1:28.0
Pace
157
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,779 |
| Overall Time | 28:41.7 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2065 |
| Stroke Rate | 40 |
| Stroke Count | 190 |
| Drag Factor | 148 |
November 26, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.7 | 1,600 | 1:28.0 | 513 | 2065 | 40 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 44 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 41 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 41 | |
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 41 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 39 | |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 41 | |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 39 | |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 38 | |
| r179 |
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Workout Graph
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