Jesse Strong 4x500m/2:00r row
2,000
Meters
6:40.8
Time
1:40.2
Pace
164
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 14:40.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 129 |
November 27, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.8 | 2,000 | 1:40.2 | 348 | 1497 | 31 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | |
| r167 |
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