Jesse Strong v2000m/3:00r...4 row
5,000
Meters
17:14.1
Time
1:43.4
Pace
398
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 29:14.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 127 |
November 27, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.1 | 5,000 | 1:43.4 | 317 | 1389 | 30 | |
| 6:58.0 | 2,000 | 1:44.5 | 307 | 1355 | 28 | |
| r: 3:00 | 50 | |||||
| 5:12.7 | 1,500 | 1:44.2 | 309 | 1363 | 29 | |
| r: 3:00 | 47 | |||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 31 | |
| r: 3:00 | 27 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 35 | |
| r: 3:00 | 21 | |||||
| r145 |
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Workout Graph
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