Jesse Strong 8x1000m/1:00r row
8,000
Meters
33:42.6
Time
2:06.4
Pace
500
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,184 |
| Overall Time | 41:42.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 128 |
November 29, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.6 | 8,000 | 2:06.4 | 173 | 896 | 21 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 22 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 20 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 21 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 21 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 21 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 21 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 21 | |
| r184 |
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Workout Graph
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