Jesse Strong v2:00/2:00r...5 row
4,084
Meters
14:00.0
Time
1:42.8
Pace
326
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 24:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 124 |
December 03, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,084 | 1:42.8 | 322 | 1407 | 30 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 30 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 29 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 30 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 32 | |
| r: 2:00 | 20 | |||||
| r158 |
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Workout Graph
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