Jesse Strong 4x7:00/3:00r row
7,787
Meters
28:00.0
Time
1:47.8
Pace
585
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,923 |
| Overall Time | 40:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 126 |
December 03, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,787 | 1:47.8 | 279 | 1259 | 28 | |
| 7:00.0 | 1,945 | 1:47.9 | 278 | 1257 | 28 | |
| 7:00.0 | 1,946 | 1:47.9 | 279 | 1258 | 29 | |
| 7:00.0 | 1,947 | 1:47.8 | 279 | 1259 | 28 | |
| 7:00.0 | 1,948 | 1:47.8 | 279 | 1261 | 29 | |
| r136 |
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Workout Graph
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