Jesse Strong 500m row
500
Meters
1:29.9
Time
1:29.9
Pace
45
Calories
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 141 |
December 08, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 45 | 40 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 9 | 40 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 9 | 37 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1952 | 9 | 40 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1952 | 9 | 40 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1925 | 9 | 43 |
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