Jesse Strong 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 128 |
December 12, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 746 | 56 | 21 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 24 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 20 |
| 0:53.6 | 600 | 2:14.0 | 145 | 738 | 11 | 22 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 21 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 733 | 11 | 19 |
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Workout Graph
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