Jesse Strong 10x1:30/1:00r row
4,398
Meters
15:00.0
Time
1:42.3
Pace
351
Calories
187
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 25:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 105 |
December 13, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,398 | 1:42.3 | 327 | 1404 | 29 | 187 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 30 | 174 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 29 | 180 |
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 28 | 183 |
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 28 | 185 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 29 | 189 |
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 30 | 190 |
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 31 | 191 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 30 | 191 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1440 | 31 | 194 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1480 | 31 | 196 |
| r345 |
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Workout Graph
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