Jesse Strong 5x2:00/2:00r row
3,001
Meters
10:00.0
Time
1:39.9
Pace
250
Calories
186
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 126 |
December 17, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,001 | 1:39.9 | 350 | 1505 | 32 | 186 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 32 | 176 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 32 | 185 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 32 | 189 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 34 | 191 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 33 | 192 |
| r171 |
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Workout Graph
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