Jesse Strong v1:40/0:20r...10 row
4,745
Meters
16:40.0
Time
1:45.3
Pace
366
Calories
188
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,948 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 125 |
December 17, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,745 | 1:45.3 | 299 | 1329 | 30 | 188 | |
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 31 | 174 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 29 | 181 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 30 | 186 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 31 | 190 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 31 | 191 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 29 | 193 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 31 | 193 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 30 | 193 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 31 | 193 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 30 | 193 | |
| r: 0:20 | 19 | ||||||
| r203 |
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Workout Graph
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