Jesse Strong v1:40/0:20r...10 row
4,775
Meters
16:40.0
Time
1:44.7
Pace
371
Calories
186
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,068 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 124 |
December 17, 2025 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,775 | 1:44.7 | 305 | 1349 | 30 | 186 | |
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 31 | 169 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 29 | 178 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 29 | 181 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 29 | 184 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 29 | 187 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 29 | 189 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 31 | 191 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 30 | 193 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 31 | 194 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 32 | 197 | |
| r: 0:20 | 18 | ||||||
| r293 |
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Workout Graph
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