Jesse Strong 5000m row
5,000
Meters
17:59.2
Time
1:47.9
Pace
371
Calories
188
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 96 |
December 20, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.2 | 5,000 | 1:47.9 | 278 | 1258 | 371 | 27 | 188 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 37 | 28 | 173 |
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 37 | 27 | 179 |
| 1:47.9 | 1,500 | 1:47.9 | 279 | 1258 | 37 | 26 | 185 |
| 1:48.3 | 2,000 | 1:48.3 | 276 | 1248 | 37 | 27 | 186 |
| 1:48.2 | 2,500 | 1:48.2 | 276 | 1250 | 37 | 27 | 188 |
| 1:48.1 | 3,000 | 1:48.1 | 277 | 1253 | 37 | 27 | 190 |
| 1:48.1 | 3,500 | 1:48.1 | 277 | 1253 | 37 | 28 | 193 |
| 1:48.3 | 4,000 | 1:48.3 | 276 | 1248 | 37 | 28 | 194 |
| 1:48.3 | 4,500 | 1:48.3 | 276 | 1248 | 37 | 29 | 195 |
| 1:45.9 | 5,000 | 1:45.9 | 295 | 1314 | 38 | 32 | 199 |
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Workout Graph
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