Jesse Strong 13:18 row
3,036
Meters
13:18.8
Time
2:11.5
Pace
184
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 95 |
December 20, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.8 | 3,036 | 2:11.5 | 154 | 829 | 184 | 19 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 |
| 13:18.7 | 706 | 2:20.7 | 126 | 732 | 40 | 18 |
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Workout Graph
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