Jesse Strong 6x0:20/3:00r row
709
Meters
2:00.0
Time
1:24.6
Pace
72
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 854 |
| Overall Time | 20:00.0 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2287 |
| Stroke Rate | 53 |
| Stroke Count | 106 |
| Drag Factor | 150 |
December 21, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 709 | 1:24.6 | 578 | 2287 | 53 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 51 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 51 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 54 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 54 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 54 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 54 | |
| r145 |
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