Jesse Strong 4x1:00/1:00r row
1,273
Meters
4:00.0
Time
1:34.2
Pace
112
Calories
180
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,364 |
| Overall Time | 8:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 137 |
December 23, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,273 | 1:34.2 | 418 | 1738 | 37 | 180 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | 171 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 38 | 178 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 38 | 183 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 38 | 188 |
| r91 |
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