Jesse Strong v1000m/1:00r...5 row
5,000
Meters
18:00.1
Time
1:48.0
Pace
375
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 23:00.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 125 |
December 23, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 5,000 | 1:48.0 | 278 | 1255 | 26 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:00 | 47 | |||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 25 | |
| r: 1:00 | 39 | |||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 26 | |
| r: 1:00 | 43 | |||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 27 | |
| r: 1:00 | 39 | |||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 27 | |
| r: 1:00 | 20 | |||||
| r188 |
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Workout Graph
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