Jesse Strong 6x10:00/2:00r row
13,857
Meters
1:00:00.0
Time
2:09.8
Pace
863
Calories
137
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,073 |
| Overall Time | 1:12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 144 |
December 25, 2025 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,857 | 2:09.8 | 160 | 863 | 20 | 137 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 864 | 20 | 140 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 864 | 20 | 137 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 864 | 21 | 141 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 858 | 21 | 136 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 864 | 20 | 136 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 864 | 20 | 136 |
| r216 |
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Workout Graph
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