Jesse Strong 1000m row
1,000
Meters
4:20.0
Time
2:10.0
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 118 |
December 26, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 59 | 20 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 11 | 19 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 12 | 21 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 12 | 21 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 12 | 20 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 12 | 20 |
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Workout Graph
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