Jesse Strong v750m/2:00r...5 row
3,750
Meters
12:34.6
Time
1:40.6
Pace
308
Calories
186
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 22:34.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 123 |
December 27, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.6 | 3,750 | 1:40.6 | 344 | 1482 | 32 | 186 | |
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 32 | 178 | |
| r: 2:00 | 52 | ||||||
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 32 | 186 | |
| r: 2:00 | 51 | ||||||
| 2:29.9 | 750 | 1:39.9 | 351 | 1506 | 32 | 189 | |
| r: 2:00 | 58 | ||||||
| 2:30.8 | 750 | 1:40.5 | 344 | 1485 | 33 | 189 | |
| r: 2:00 | 26 | ||||||
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 33 | 190 | |
| r: 2:00 | 23 | ||||||
| r210 |
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Workout Graph
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