Jesse Strong v3:00/3:00r...10 row
8,670
Meters
30:00.0
Time
1:43.8
Pace
682
Calories
188
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,107 |
| Overall Time | 57:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 125 |
December 27, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,670 | 1:43.8 | 313 | 1376 | 29 | 188 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 29 | 177 | |
| r: 3:00 | 56 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | 185 | |
| r: 3:00 | 48 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | 189 | |
| r: 3:00 | 42 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | 189 | |
| r: 3:00 | 48 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 31 | 190 | |
| r: 3:00 | 45 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 30 | 191 | |
| r: 3:00 | 50 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 30 | 191 | |
| r: 3:00 | 39 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 30 | 190 | |
| r: 3:00 | 55 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 31 | 192 | |
| r: 3:00 | 54 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 31 | 192 | |
| r437 |
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Workout Graph
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