Jesse Strong v150m/3:00r...8 row
1,200
Meters
3:25.1
Time
1:25.4
Pace
126
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,376 |
| Overall Time | 24:25.1 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2230 |
| Stroke Rate | 41 |
| Stroke Count | 143 |
| Drag Factor | 203 |
December 28, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.1 | 1,200 | 1:25.4 | 561 | 2230 | 41 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 40 | |
| r: 3:00 | 25 | |||||
| 0:26.4 | 150 | 1:28.0 | 514 | 2067 | 39 | |
| r: 3:00 | 25 | |||||
| 0:26.1 | 150 | 1:27.0 | 532 | 2129 | 39 | |
| r: 3:00 | 23 | |||||
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 42 | |
| r: 3:00 | 25 | |||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 40 | |
| r: 3:00 | 25 | |||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 45 | |
| r: 3:00 | 28 | |||||
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 45 | |
| r: 3:00 | 25 | |||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 45 | |
| r176 |
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Workout Graph
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