Jesse Strong 4:23 row
1,004
Meters
4:23.1
Time
2:11.0
Pace
62
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 136 |
December 30, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,004 | 2:11.0 | 156 | 835 | 62 | 22 |
| 4:23.1 | 1,004 | 2:11.0 | 156 | 835 | 62 | 22 |
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