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Jesse Strong v0:20/1:30r...20 row

2,361

Meters

6:40.0

Time

1:24.7

Pace

247

Calories

Rest Distance486
Rest Time28:30.0
Overall Distance2,847
Overall Time35:10.0
Average Watts576
Calories Per Hour2223
Stroke Rate49
Stroke Count327
Drag Factor243

December 30, 2025 20:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,361 1:24.7 576 2223 49
0:20.0 115 1:26.9 532 2160 48
r: 1:30 22
0:20.0 117 1:25.4 561 2160 45
r: 1:30 27
0:20.0 117 1:25.4 561 2160 48
r: 1:30 26
0:20.0 117 1:25.4 561 2160 45
r: 1:30 26
0:20.0 117 1:25.4 561 2160 45
r: 1:30 25
0:20.0 122 1:21.9 636 2700 48
r: 1:30 25
0:20.0 118 1:24.7 575 2160 45
r: 1:30 28
0:20.0 120 1:23.3 605 2340 45
r: 1:30 24
0:20.0 118 1:24.7 575 2160 45
r: 1:30 24
0:20.0 119 1:24.0 590 2160 51
r: 1:30 26
0:20.0 119 1:24.0 590 2340 48
r: 1:30 26
0:20.0 119 1:24.0 590 2340 48
r: 1:30 26
0:20.0 119 1:24.0 590 2340 51
r: 1:30 33
0:20.0 119 1:24.0 590 2160 48
r: 1:30 27
0:20.0 118 1:24.7 575 2160 57
r: 1:30 24
0:20.0 118 1:24.7 575 2160 48
r: 1:30 24
0:20.0 118 1:24.7 575 2160 54
r: 1:30 26
0:20.0 116 1:26.2 546 2160 48
r: 1:30 23
0:20.0 118 1:24.7 575 2160 57
r: 1:30 24
0:20.0 118 1:24.7 575 2160 57
r486

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