Jesse Strong 1401m row
1,401
Meters
6:04.1
Time
2:09.9
Pace
87
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 136 |
December 30, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:04.1 | 1,401 | 2:09.9 | 160 | 860 | 87 | 20 |
| 1:22.4 | 300 | 2:17.3 | 135 | 742 | 17 | 21 |
| 1:18.4 | 600 | 2:10.6 | 157 | 872 | 19 | 21 |
| 1:17.3 | 900 | 2:08.8 | 164 | 884 | 19 | 21 |
| 1:14.3 | 1,200 | 2:03.8 | 184 | 920 | 19 | 22 |
| 0:51.8 | 1,401 | 2:08.8 | 164 | 903 | 13 | 19 |
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Workout Graph
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