Jesse Strong 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
61
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 125 |
December 31, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 61 | 21 | 145 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 12 | 21 | 135 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 12 | 21 | 144 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 13 | 24 | 157 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 12 | 23 | 149 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 12 | 20 | 142 |
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Workout Graph
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