Jesse Strong v500m/2:00r...5 row
3,500
Meters
11:44.8
Time
1:40.6
Pace
286
Calories
189
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 21:44.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 125 |
December 31, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.8 | 3,500 | 1:40.6 | 343 | 1480 | 31 | 189 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 180 | |
| r: 2:00 | 52 | ||||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1438 | 30 | 188 | |
| r: 2:00 | 54 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 191 | |
| r: 2:00 | 38 | ||||||
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 32 | 194 | |
| r: 2:00 | 41 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 35 | 194 | |
| r: 2:00 | 22 | ||||||
| r207 |
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Workout Graph
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