Jesse Strong v4000m/3:00r...2 row
6,498
Meters
27:55.3
Time
2:08.9
Pace
423
Calories
147
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 33:55.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 125 |
December 31, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:55.3 | 6,498 | 2:08.9 | 163 | 862 | 19 | 147 | |
| 16:35.0 | 4,000 | 2:04.3 | 182 | 926 | 19 | 154 | |
| r: 3:00 | 27 | ||||||
| 11:20.3 | 2,499 | 2:16.1 | 139 | 777 | 19 | 140 | |
| r27 |
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Workout Graph
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