Jesse Strong v500m/2:00r...3 row
1,138
Meters
4:08.6
Time
1:49.2
Pace
88
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,177 |
| Overall Time | 10:08.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 134 |
| Drag Factor | 104 |
January 03, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.6 | 1,138 | 1:49.2 | 269 | 1224 | 32 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| r: 2:00 | 21 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 36 | |
| r: 2:00 | 18 | |||||
| 0:39.6 | 139 | 2:22.4 | 121 | 716 | 27 | |
| r39 |
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Workout Graph
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