Jesse Strong v500m/2:00r...8 row
4,000
Meters
13:03.9
Time
1:37.9
Pace
344
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 27:03.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 34 |
| Stroke Count | 445 |
| Drag Factor | 148 |
January 05, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 4,000 | 1:37.9 | 372 | 1580 | 34 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 34 | |
| r: 2:00 | 52 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 33 | |
| r: 2:00 | 39 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | |
| r: 2:00 | 57 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | |
| r: 2:00 | 41 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 35 | |
| r: 2:00 | 32 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 34 | |
| r: 2:00 | 49 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 37 | |
| r: 2:00 | 55 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 36 | |
| r325 |
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Workout Graph
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