Jesse Strong v1500m/3:00r...5 row
7,500
Meters
26:40.2
Time
1:46.6
Pace
580
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,689 |
| Overall Time | 38:40.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 767 |
| Drag Factor | 135 |
January 06, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.2 | 7,500 | 1:46.6 | 288 | 1292 | 28 | |
| 5:21.1 | 1,500 | 1:47.0 | 285 | 1282 | 29 | |
| r: 3:00 | 48 | |||||
| 5:20.8 | 1,500 | 1:46.9 | 286 | 1285 | 29 | |
| r: 3:00 | 46 | |||||
| 5:20.6 | 1,500 | 1:46.8 | 287 | 1286 | 29 | |
| r: 3:00 | 45 | |||||
| 5:20.0 | 1,500 | 1:46.6 | 288 | 1292 | 28 | |
| r: 3:00 | 50 | |||||
| 5:17.7 | 1,500 | 1:45.9 | 295 | 1314 | 29 | |
| r189 |
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Workout Graph
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